The Heart is the Center of Life: if the Heart is confused and restless also the Mind will suffer. Through our Mindfulness Meditation student and Meditation techniques, the Heart will find the state of inner calm and peace, first step for Well-Being.
"The sound of the Gion Shōja bells echoes the impermanence of all things." Heike Monogatari
With our informal practice of Mindfulness and Meditation techniques the student can learn to realize and maintain the Here-and-Now state of mind during daily activities.
Our Body is the Seal of the Universe, it is not separated from our Heart and our Mind: when one of them is suffering, also the others two will suffer. With our course in Martial Arts of Taijutsu, the student will train the body and learns to move it according different feelings and emotions.
Courses in traditional Taijutsu of Gyokko-ryū kosshijutsu and Kotō-ryū koppōjutsu, Schools called Iga-ryū. Training sessions included also high intensity workout, self-defense and modern applications.
All of our courses, lessons and sessions are customized on the student, and are conducted in private or in a small groups archiving the best results.